Why am I tired all the time?
Last Updated: 17.06.2025 22:44
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
- Raw dairy
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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11. Get your Testosterone levels checked.
- Red meat
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
Listen to uplifting music.
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
They don’t know why though.
15. Always keep your house and workspace clean.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
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1. Get natural sunlight as early as possible
- Fruits
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
- Honey
Cheers!
16. Don’t hang out with negative people.